YOUR WELLNESS JOURNEY starts here

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What’s it like working together

Modern science. Deep spirituality. Real-life support.

You don’t need someone telling you to “eat less and move more.”
You need support that understands your real life — motherhood, work, stress, worship, and emotions.

Through personalized coaching, we rebuild your health using:

  • Metabolic foundations

  • Gentle nervous system regulation

  • Sunnah-aligned daily rhythms

  • Hormone-supportive nutrition

  • Movement for strength + insulin sensitivity

  • Faith-rooted mindset + identity work

  • Supportive habit building that fits your life

This isn’t restriction. It’s remembrance — returning to the wholeness and wisdom Allah already placed within you.

Step 1: Root & Reflect

Understand your body. Reconnect with your story. Begin from intention.

Before any healing begins, we pause to listen — to you, your symptoms, your rhythms, and your lived experience.
This step uncovers what your body has been trying to tell you and anchors your journey in a faith-aligned intention.

Inside Step 1, we explore:

  • Your health history + current symptoms
  • Eating patterns, cravings, energy dips, stress load
  • Sleep, cycle patterns, digestion, and metabolism
  • Nervous system stressors and lifestyle rhythms
  • Labs (if available) and insights from past practitioners
  • Your intentions: Why now? For the sake of whom?
  • A spiritual grounding: dhikr, du’a, and the intention (niyyah) to heal in a way that pleases Allah

Why this step matters:
Your story reveals the root causes — and your intention invites barakah into the process.

Our Process: From Overwhelmed to Empowered

Step 2: Nourish & Rebuild

Feed your physiology. Support your hormones. Build metabolic trust.

Here we co-create a simple, realistic plan that nourishes your body without restriction or overwhelm. Healing becomes doable — something that fits your real life.

Inside Step 2, you’ll receive:

  • Whole-food, hormone-supportive eating
  • Recipes + meal ideas rooted in the Tayyib way (pure, wholesome, balanced)
  • Strength training + movement guidance to support insulin sensitivity
  • Nervous system regulation tools (breath, dhikr pauses, morning sunlight, prophetic rhythms)
  • Supplement guidance when needed
  • Gut + liver support based on your symptoms
  • Faith practice integration: gratitude, mindful eating (sunnah), prophetic eating principles

Why this step matters:
You’re not fighting against your body anymore — you’re rebuilding it, gently and consistently.

Step 3: Align & Thrive

Stabilize the changes. Integrate the habits. Return home to yourself.

Healing is not just short-term results — it’s creating a rhythm of well-being that feels good and sustainable.
This is where your body and faith align into a lifestyle.

Inside Step 3, we focus on:

  • Rebuild trust in your body’s signals and cycles
  • Reducing inflammation + supporting digestion long-term
  • Feel more emotionally grounded and spiritually connected
  • Resetting metabolic rhythms (sleep, sunlight, movement, meal timing
  • Strengthening identity around health, confidence, and self-worth
  • Living Tayyib — in your food, your habits, your mindset, and your spiritual daily practices

Why this step matters:
This is the shift where you stop “trying to be healthy” and start living in alignment — with your body and with Allah’s design.

Whether you’re just starting your wellness journey or ready to go deeper, there's a Tayyib Life program that meets you where you are — and honors the full picture of your health: metabolic, emotional, and spiritual.

Choose Your Path to Healing

For the woman who feels stuck in her body — tired after meals, constantly craving sweets, or holding onto stubborn weight no matter what she tries.
These are early signs of a metabolism that’s out of sync — often driven by blood-sugar imbalance and hidden insulin resistance.

This program isn’t another diet or plan. It’s a guided journey to help you understand how your body uses fuel, balance insulin naturally, and rebuild metabolic flexibility through real food and sustainable habits.

What’s Included:

  • 12 × 30-Minute Weekly Coaching Sessions

  • Comprehensive Health Intake & Symptom Pattern Mapping

  • Hormonal, Nervous System, and Digestion Support

  • Personalized Food, Movement & Supplement Guidance

  • In-between Session Support

  • Full Access to Tayyib Guides, Recipes & Wellness Resources

  • 10% Off Professional-Grade Supplements

You’ll walk away knowing how to listen to your body, fuel your metabolism with confidence, and feel balanced from within — no tracking, no restriction, no confusion.

3-Month Metabolic Rebuild

For the woman ready to finally understand her metabolism — not fight it.
If you’ve spent years chasing quick fixes, counting calories, or trying every new “reset,” this is where that ends.
This journey is not another plan or diet. It’s a six-month guided education in how your body actually works — how to read its signals, fuel it with intention, and create habits that support lifelong metabolic health.

Together, we’ll calm inflammation, restore hormone balance, and rebuild your metabolism’s trust through food, movement, and nervous-system regulation. You’ll walk away not just feeling better — but knowing why you feel better.

What’s Included:

  • 24 × 30-Minute Weekly Coaching Sessions (option to shift to bi-weekly after 8–10 weeks)

  • Health Intake & Symptom Pattern Mapping

  • Metabolic + Blood Sugar Support Framework

  • Personalized Food, Movement & Supplement Guidance

  • Full Access to Tayyib Educational PDFs, Guides & Recipes

  • Ongoing Messaging & Accountability Support

  • 10% Off Professional-Grade Supplements

This is your opportunity to rebuild your body’s metabolism, confidence, and relationship with food — for good.

6-Month Wellness Evolution

BOOK YOUR FREE CONSULTATION

Not sure where to start? Let’s chat. Book a free 30-minute consultation to get clear on your goals and explore if we’re a good fit.

Book Free Consultation